Become an Expert in Sleep

Next Day Delivery Available - £7.95
Free standard delivery on orders over £100
Easy returns within 28 days of purchase

Explore the science and mysteries of rest with Become an Expert in Sleep.

Discover why we dream, why counting sheep is less effective than imagining a calming scene, and why your brain struggles to recall a conversation that wakes you in the night.

Learn how deep sleep clears waste and toxins from the brain, uncover the secrets of setting your internal body clock, and explore the surprising benefits of rest, from processing emotions to strengthening the immune system.

Packed with 100 fascinating facts, historical insights, and scientific explanations, this deck brings the world of sleep to life.

Beautifully presented in a paper over board box with gold foil detailing, it is designed to be kept on display and enjoyed again and again, offering a deeper appreciation of this most essential daily habit.

Track your Parcel: Track your parcel with Parcelforce here.** During Peak times or during Strike action and Adverse weather it may take us longer to deliver. We apologise for any inconvenience caused.**

Standard Delivery: We aim to deliver all items between 3-5 working days. Free UK delivery when you spend over £100. Standard UK delivery £4.95.

Next Working Day Delivery: Place your order by 12pm, Monday to Thursday, for Next Working Day Delivery. Find out more here.

Click & Collect: Free collection from our Elys Wimbledon store, for any order. Find out more here.

Returns: Unwanted items can be returned within 28 days of purchase*. You can return your order easily via our Returns Portal, or return it in-store at Elys Wimbledon. Exchanges are not yet available online.